Vital Signs – Strength Training Aids Mental Acuity in Women, Study Finds – NYTimes.com
Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks, a new study has found.
via Vital Signs – Strength Training Aids Mental Acuity in Women, Study Finds – NYTimes.com.