The problem with this is that when the mind is looking for something so diligently, it is likely going to find it. In other words, any nuance that the depressive episode is happening again triggers the mind into habitual patterns of trying to “fix” the issue. via Finding Hope in the Midst of Depression... »
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Finding Hope in the Midst of Depression | Mindfulness and Psychotherapy
Thursday, February 4th, 2010
Tags: addiction, depression, mindfulness, recovery
Posted in Better Living, Emotional Health | No Comments »
